Recover from pain, correct your posture, and move with confidence — through physiotherapy, posture correction, and reformer Pilates, guided by Dr. Anushree Duseja.
(MSc Physiotherapy, Coventry UK · Egoscue Posture Specialist, USA · Certified Pilates Specialist)
PHYX Studio is a premium physiotherapy, Pilates, and posture correction studio founded by Dr. Anushree Duseja.
PHYX Studio is known for its clinical expertise, structured SOP-driven approach, and premium brand positioning.
Studio updates, client transformations, and behind-the-scenes from both Nagpur locations.
Your program is designed and overseen by Dr. Anushree herself — not handed between rotating staff with no record of your history.
Every session starts from a structured movement and posture assessment, not a generic exercise sheet handed out on day one.
Clinical rehabilitation and reformer Pilates run from the same treatment plan, in the same studio, under the same clinical eye.
Programs are designed around desk jobs, training calendars, pregnancy, and ageing joints — not a single routine for everyone.
"My job isn't to treat your pain. It's to find out why your body created it."
Most people don't walk into a physiotherapy studio for a diagnosis. They walk in because pain has started making decisions for them — the run they skipped, the trip they postponed, the desk job that quietly rearranged their spine over ten years.
Dr. Anushree built PHYX on a simple conviction: that posture, pain, and performance are connected, and treating one without the others rarely lasts. After training in physiotherapy at Coventry University (UK) and specialising in posture correction with the Egoscue method (USA), she founded PHYX as Central India's first studio to bring clinical physiotherapy and reformer Pilates under one roof, one plan, and one clinical eye.
Over 5,000 clients and 35,000+ sessions later, her approach hasn't changed: assess the root cause first, build a plan around the person — not the diagnosis code — and stay involved until the problem actually stops coming back.
From pain relief to peak performance — PHYX Studio combines physiotherapy, Pilates, posture correction, and movement science to help you move better, recover stronger, and live pain-free.
Targeted treatment for acute and chronic pain — from your first assessment with Dr. Anushree to full, multi-joint recovery.
Book an assessmentNagpur's first dedicated Reformer Pilates studio — plus mat, hybrid, and virtual programs for every level.
Book a trial classPhotographic posture analysis and a structured correction journey — from first report to long-term mastery.
Get assessedSpecialized physiotherapy and Pilates support through every stage of pregnancy, birth prep, and recovery.
Book a consultNutrition guidance built around your recovery, training, and long-term wellness — not a one-size diet sheet.
Book a consultationSpecialist physiotherapy and movement training delivered at your home — including premium home care with Dr. Anushree.
Request a home visitA comprehensive recovery pathway for chronic pain sufferers.
PHYX Studio's flagship posture correction program for modern, lifestyle-related postural issues.
Integrated physiotherapy and Pilates program for improved mobility, flexibility, and performance.
A complete prenatal movement and wellness program supporting mothers through pregnancy.
Pain Therapy — Targeted treatment for acute and chronic pain conditions, helping you recover faster and move comfortably.
Expert Recovery by Dr. Anushree — One-on-one specialist physiotherapy sessions for complex pain, injury rehabilitation, and movement dysfunction.
Recovery Programs — Structured rehabilitation plans for back pain, neck pain, knee pain, shoulder pain, sports injuries, post-surgical recovery, and arthritis management.
Multi-Joint Recovery — Comprehensive rehabilitation for individuals experiencing pain or dysfunction in multiple joints and body regions.
Advanced Physiotherapy Assessment — Detailed clinical evaluation to identify the root cause of pain and create a customized treatment roadmap.
Virtual Physiotherapy — Online physiotherapy consultations and guided rehabilitation programs from the comfort of your home.
Reformer Pilates — Nagpur's first dedicated Reformer Pilates Studio, with personalized sessions designed to improve strength, flexibility, posture, and overall movement quality.
Mat Pilates — Guided Pilates sessions focused on core strength, body awareness, mobility, and injury prevention.
Hybrid Pilates Programs — A combination of mat and reformer Pilates for optimal strength, flexibility, and posture correction.
Fitness Consultation — Personalized movement and fitness assessment to help you choose the right Pilates program.
Virtual Pilates — Online Pilates sessions for clients who prefer training remotely.
PHYX Posture Assessment — Comprehensive posture evaluation using photographic analysis and movement screening.
PHYX Posture Report — Detailed posture analysis report highlighting imbalances, movement dysfunctions, and corrective recommendations.
Posture Transformation Program — A structured program designed to correct poor posture, reduce pain, and improve body alignment.
Posture Mastery Program — Advanced posture correction journey focused on long-term alignment, strength, and movement efficiency.
Prenatal Pilates — Safe and effective exercise programs designed for every stage of pregnancy.
Prenatal Physiotherapy — Specialized care for pregnancy-related back pain, pelvic pain, postural changes during pregnancy, and movement preparation for childbirth.
PHYX Prenatal Care Program — Comprehensive prenatal wellness combining physiotherapy, posture correction, and Pilates.
Nutrition Consultation — Professional assessment of lifestyle, eating habits, and wellness goals.
Personalized Nutrition Plans — Customized nutrition programs designed to support weight management, fat loss, strength & fitness goals, recovery & rehabilitation, and healthy lifestyle transformation.
Long-Term Wellness Coaching — Ongoing nutritional guidance and accountability for sustainable results.
Home Visit Physiotherapy — Professional physiotherapy treatment delivered at your home.
Senior Physiotherapist Home Care — Advanced rehabilitation and pain management services provided by experienced physiotherapists.
Home Fitness & Mobility Training — Guided exercise and movement sessions conducted at home.
Premium Home Care by Dr. Anushree — Exclusive home consultation and treatment services for clients requiring specialist care.
"I'd stopped expecting a normal day without a headache by 4pm."
Problem: Years of desk work had pulled his posture forward. Approach: Postural assessment, targeted physiotherapy, and a desk ergonomics review. Outcome: Headache-free workdays within his treatment program.
"Nobody told me how long 'getting back to normal' would actually take — PHYX did, and stuck to the plan."
Problem: Core and pelvic floor weakness after delivery. Approach: A staged clinical Pilates program building from breath and core control upward. Outcome: A confident return to daily activity and exercise.
"Three physios had treated the knee. PHYX was the first to look at my hip."
Problem: Knee pain that kept returning after every training block. Approach: Movement screening traced the cause to hip mechanics, not the knee itself. Outcome: Back to marathon training with a corrected running pattern.
A full-body movement and posture screening, including plumb-line analysis, to build an accurate picture of how you move.
We trace pain back to its mechanical or postural source — which is often not the same place the pain shows up.
A plan combining physiotherapy, reformer Pilates, and movement correction — built around your routine, not a template.
Progressive, supervised sessions, tracked against measurable movement and pain milestones — not just time elapsed.
Strength, posture, and mobility work designed to keep the original problem from quietly coming back.
Poonam Chambers, Byramji Town, Nagpur, Maharashtra
6th Floor, Pushkar One, Next to Centro Mall, Ramdaspeth, Nagpur, Maharashtra
Book a consultation and find out what's actually causing it — not just where it hurts.
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